Dates: May 31-June 2

Come. Be Nourished.

Nourish: Supply what is necessary for life, health, and growth. Join Monique and Sara for this intimate retreat to the North Cascades to heal and nourish your mind, body, and spirit. Change your perspective and strengthen your spine with mat yoga and exclusive Yoga Trapeze sessions; balance your body with acupuncture; and support your emotional and physical wellness through essential oils. This all-inclusive retreat features lodging and access to all resort amenities; yoga instruction; and locally sourced, organic meals.

Our retreat is at the beautiful Sleeping Lady Mountain Retreat center, nestled in the Cascade Mountains, on the banks of Icicle Creek, just outside of Leavenworth, WA. Sleeping Lady offers a distinct Northwest experience accented by sustainable gourmet cuisine and cozy accommodations. Discover a destination where nature inspires every stay.

Hotel Amenities include heated soaking pool, nature paths, complementary WIFI, and access to the incredible spa, fitness room, bicycles available for rent, and a library. It is recommended that spa treatments are pre-booked to ensure availability.

Just a short drive away is the bustling town center of Leavenworth with tasting rooms, shops, outdoor activities, and all things Bavarian. Drink a beer and eat a bratwurst; taste some locally crafted chocolates and wine; or hop on a kayak in Icicle Creek. There’s something for everyone in Leavenworth!

What’s included:

  • 2 nights lodging with 3 separate beds per room
  • All meals and beverage breaks
  • Locally grown, organic, and grass-fed cuisine
  • Exclusive Intro to Yoga Trapeze sessions
  • Therapeutic Acupuncture and Chinese Medicine Techniques
  • Essential Oils instruction and application
  • 1-2 group yoga classes per day
  • Daily meditation for relaxation
  • Welcome goodie bag

*All activities are optional and their intention is to deepen relaxation and heal the body

Accommodations: All rooms are triples, including a lofted second floor, private bath, and 3 separate beds (1 queen, 1 full, and 1 twin). Pricing information is for a full room of 3 students.

PLEASE NOTE: You may request information on other sleeping arrangements. We will do our best to accommodate your request, based on availability. There may be an additional cost for a change in sleeping arrangements.

How to register:

  • Register online by clicking here.
  • You can save your spot with only a $300 deposit!

Deposit amount and Investment:
Upon registration, a $300 non-refundable deposit is required to reserve your space. Remaining balance must be paid in full by 5/24/19.

Payment plan available with card on file. Please contact Sara at if you would like to create a payment plan.

Investment: $750 per person

Cancellation Policy:
Refund of your payment(s) less a $300 cancellation fee per registration until 2/23/2019. No refunds will be given after 2/23/2019.

Transportation: The Sleeping Lady Mountain Resort is about a 2.5 hour drive from Lynnwood/Mill Creek/Everett. Visit the Sleeping Lady’s website for more information.

Sample Agenda

5/31 Friday

Arrive in Leavenworth anytime!

3-5 pm Check in
5:30-6:30 pm Dinner
7-8:30 pm: Welcome/ Yin

6/1 Saturday
7 am gentle movement and meditation
7:30-8:30 am Breakfast
9-10 am Intro to Acupuncture
10-11:30 am Small group sessions: Yoga Trapeze/MFR/Acupuncture
12-1 pm Lunch
1:30-3:30 Group Hike
4-5:30pm Intro to Essential Oils and Yoga Nidra
6:00-7:00 Dinner
7:30 pm Bon Fire

6/2 Sunday
7-8 am yoga practice and meditation
8:30-10:00 am Breakfast/Check out
10:00-11:30 am Yin yoga
12:00 pm Lunch
1:30 pm Departure